Swimming
Advantages of Swimming
Apr
Why swimming is good for your health
Welcome friends !
Swimming is one of the oldest sports. Stone Age paintings that are more than 10,000 years old have been discovered. Written references to the voyage date back to about 2000 BC. The drawings of the Egyptians depicted swimming. The drawings date back to 2500 BC.
The earliest record of swimming goggles was discovered in Persia in the 14th century. The first swimming goggles were made of turtle shell. Rubber glasses were created in the 1930s.
In our article we will tell you about the benefits of swimming… lets go !
Swimming
- is a fat-burning workout
- burns a lot of calories
- is a great sports workout
- engages all muscles
- develops flexibility
- is good for joints and spine
- develops the cardiovascular system
- trains the lungs
- increases bone density
- develops mobility and coordination of movements
- is an alternative restorative workout
- improves sleep
- is suitable for pregnant women
- lifts the mood and relieves stress
- is suitable for the recovery period after injuries
- in salt water can help in stimulating cell growth and detoxifying your skin!
Swimming for an hour burns almost 784 calories (depending on the style). Running burns about 557 calories, while cycling burns only 483 calories. Technically, swimming burns 30% more calories than running for an hour, and 40% more calories than cycling for an hour.
Polyester is the best material for swimming. It causes less friction and allows the body to move freely in the water.
The history of women’s football in the world
Swimming is one of the best activities to become happy, healthy and fit. Welcome to our sportive team!
